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Is eating too many green apples bad?

Is eating too many green apples bad?

“Eating apples in excess will not cause many side effects,” Flores said. “But as with anything eaten in excess, apples may contribute to weight gain.” Furthermore, apples are acidic, and the juice may damage tooth enamel.

Is it good to eat 2 green apples a day?

But a study suggests that eating two apples a day might be better as it can slow down the build-up of cholesterol in the body and lower the risk of heart disease. According to scientists, eating two apples – rather than just one – on a daily basis can lead to a healthier heart.

Is two apples a day too much?

On an average, a person can have one to two apples in a day. If you are having more than that, you can possibly experience some dangerous and uncomfortable side effects.

How many grams of Apples can you eat in a day?

However, most Americans eat only 14 grams or less per day. Because apples are high in fiber, eating a lot of apples can lead to unpleasant side effects, particularly if you are not used to eating them in high quantities.

How many apples do you need to eat to get 70 grams of fiber?

Though you would need to eat about 15 apples to get to 70 grams, it’s essential to consider the other sources of fiber in your diet, like beans, whole wheat grains, and other vegetables. If you’re eating a healthy meal plan packed with these high-fiber foods and having three to four apples per day, it could send you over the edge.

Is it bad to eat an apple a day?

An apple a day will not cause you to consume too much sugar, so keep up your healthy habit! In fact you should be eating more than one fruit serving each day. Fruit is one of the best sources of fibre, vitamins, minerals and antioxidants. Too much for what?

When is the best time to eat an apple?

But, this immunity increasing fruit cannot be included at any time of the day. There is a reason Ayurveda has always been behind us to eat certain foods at a particular time of the day to reap their benefits. Even our old friend apple has one. As per studies, you should eat an apple in the morning hours.