Menu Close

What can you do with carob pods?

What can you do with carob pods?

Ways to use carob

  • add carob powder to smoothies.
  • sprinkle carob powder on yogurt or ice cream.
  • add carob powder to your favorite bread dough or pancake batter.
  • make a hot carob drink instead of hot chocolate.
  • make creamy carob pudding.
  • replace candy bars with carob bars made of carob powder and almond milk.

What are the benefits of carob?

  • Naturally low-fat. Carob powder contains virtually no fat.
  • Low in sodium. According to the Mayo Clinic, the average American gets 3,400 mg of sodium daily.
  • Contains calcium, but no oxalates. Calcium is a mineral.
  • High in fiber.
  • Gluten-free.
  • Helps relieves diarrhea.
  • Caffeine-free.
  • Good source of antioxidants.

What is carob used for in medicine?

Medicinally, carob is used for digestion problems including diarrhea, heartburn, and the intestine’s inability to properly absorb certain nutrients from food. These absorption disorders include celiac disease and sprue. Other uses of carob include treatment of obesity, vomiting during pregnancy, and high cholesterol.

Does carob taste like chocolate?

Carob doesn’t taste exactly like chocolate, but it has a nutty flavor. So while carob powder and carob chips can be substituted one-for-one for cocoa powder and chocolate chips in recipes, try swapping in half first to get a sense of its unique taste.

Can you eat carob?

The pods and pulp of carob are edible, naturally sweet, and highly nutritious. Carob often replaces chocolate in recipes, yielding a lower fat, higher fiber product. Carob is also caffeine- and gluten-free. It is often used in vegan meal plans which eschew milk chocolate.

Is carob OK for diabetics?

Cacao. Shapiro notes that carob is also lower in sugar and fat than some chocolates (cacao) and contains protein, making it a great choice for those with diabetes. The nutrition profiles of unsweetened cacao and carob are similar; however, carob contains no fat and slightly more carbohydrates and fiber than cacao.

Are there health benefits to eating carob pods?

This sweet and nutty treat not only echoes chocolate in taste (a real win, if you ask us), it also has some impressive health benefits including its antioxidant potential and grams of fiber per serving . Curious to learn more? Read on to learn if carob is the next best thing to fulfill your sweet cravings.

What can you use carob pods for instead of cocoa?

It must be noted that carob tree is a very good asset in terms of its uses: The ripe, dried, and sometimes toasted, carob pods are ground into carob powder, which can be used to replace cocoa powder. As carob is naturally sweet, the powder can be used as sweetener in baked goods, candies, and desserts.

Where does the powder for carob come from?

Native to the Mediterranean, carob comes from the pods of the carob tree. When the pods are ripe, the sweet pulp is removed, roasted, and ground into a fine powder. This powder is often a substitute for chocolate in baking recipes.

Where can I buy carob pods in the US?

In the U.S., carob pods may be tough to find. “Powders are readily available in many stores, so I would recommend choosing pre-made powders,” Davis says. You can find carob powder in health food stores and online.